Research workers came to the decision after examining health behaviours and the eating habits of completed who 126,233 men and women health surveys every two to four years for up They computed the effect of replacing only 5 percent of fat calories that were saturated with another kind of carbs or fat.
A similar substitution from saturated fat to polyunsaturated fats, like the omega 3 and omega-6 fatty acids in walnuts and fish, was connected with a 29 percent decrease in departure and a 13 percent decrease in total mortality from neurodegenerative disorders.
But replacing saturated fats with carbs, like processed grains and sugars, failed to confer any health benefits.
We should eat more great ones instead of animal fats, from fish and avocados. And second, the low fat, high-carb diet isn’t favorable for enhancing longevity and well-being.”